Shop My Favs: Gut Health / Detox
Disclaimer: Kristen Rose LLC uses affiliate links, meaning- at no additional cost to you, I earn a small commission if you click-through and make a purchase. I only share products that I use, believe in, and love! Your support means the world. Thank you :)
”Good” Microorganisms
“Good” guys or bacteria/microbes to support healthy gut ecology.
Probiotic
Probiotics (With Prebiotics + Digestive Herbs)
Probiotics That I Use / Alternate:
Kefir
Sauerkraut and Kimchi
Yogurt
Kombucha
Natto
Kvass
Garlic
Onions
Leeks
Asparagus
Banana (esp green)
Oats
Raw Cheese
Apple Cider Vinegar
Tempeh
Miso
Raw Milk
Apples
Jicama Root
Cooked & Cooled Potatoes
Chicory Root
Dandelion Greens
Sunchokes
Heal Gut Lining
Heal the gut lining or leaky gut.
L-Glutamine, Aloe Inner Leaf, Licorice Root:
Collagen:
Collagen Powder By Vital Proteins (Or Thrive Market Brand)
Bone Broth
Ginger Root
Aloe Vera Inner Leaf
Gelatin:
Gelatin Powder By Further Food (Or Thrive Market Brand)
Kill “Bad” Microorganisms
Kill off “bad” or pathogenic microorganisms. Similar to “parasite cleansing.”
Supplements For Correcting Dysbiosis (Or Killing Bad Bacteria)
I rotate products according to a protocol made by my doctor. I take one product for 3 days, then switch to the next. Can start with 1 product, but if you want to get more, they will last for a long time if you rotate them. Always talk to your doctor before adding any supplements- I am simply sharing what worked for me.
(Cellulase, Hemicellulase, Xylanase, Beta-glucanase)
Elimination / Detox
Get rid of toxins through moving bowels and supporting the liver. When “bad” or pathogenic microorganisms die, toxins are released.
BMs
Liver Support
Raw Garlic
Honey
Ginger Root
Turmeric Root
Neem Leaves
Coconut Oil
Lemon
Black Seed Oil:
(Coptis Root, Oregon Grape Root, Berberine, Chinese Skullcap Root, Phellodendron Bark, Ginger Rhizome, Chinese Licorice Root, Chinese Rhubarb Root & Rhizome)
(Thyme, Oregano, Sage, Lemon Balm)
Parabiotic By Nutra Biogenesis
(Olive Leaf Extract, Organic Neem, Sweet Wormwood, Berberine, Oregano, Thyme, Barberry, Black Walnut, Uva Ursi)
(Glucoamylase, Chitosanase, Cellulase, Hemicellulase/Pectinase Complex, Beta Glucanase, Protease/Peptidase Complex, Lysozyme, Serratia Peptidase, EDTA)
Fiber Gummies:
Hilma Fiber Gummies (Save 20% With This Link or Code: KRISTENROSEXO20)
Herbal/Plant Product To Encourage Bowel Movements:
Hilma Gentle Bowel Movement Support (Save 20% With This Link or Code: KRISTENROSEXO20)
Sulfur:
Liver Supporting Herbs / Plants:
Milk Thistle, Dandelion, Selenium, Ginger Root, Turmeric Root, Astragalus Root, Chicory Root, Cardamom, Globe Artichoke, Schizandra Berry, Reishi Mushroom, Cordyceps Mushroom, Beet Root
