If you’re anything like me, you know you’re meant for more.
You know that life on earth can be so magical and you don’t want to waste anymore time playing small…
You may feel stuck in a lifestyle that feels… unfulfilling, dull, and even dreadful. Things just don’t feel as exciting anymore.
You have big dreams, but feel overwhelmed just thinking about them.
You believe in yourself, but sometimes your stagnant reality makes you wonder if your desires will ever come to fruition.
You may blame it on your circumstances, your body, or other people.
But deep down, you know it’s up to YOU to change things… it just feels like an uphill battle.
I know because this is how I used to feel… stuck.
Everything felt difficult, overwhelming, and exhausting. Until it didn’t…
Until I started to tune into my OWN inner guidance, shift my subconscious mind, and heal without over-restriction.
Healing the body/mind/life is actually pretty simple. The difficult part is all the noise.
So it’s really about unburdening your body, unlearning conditioning, and unleashing the YOUest you- free from all of that noise.
It’s time for you to be unburdened, crystal clear, and on your way to the extraordinary life you crave.
Holistic Coaching Package
What’s included:
⟡ 1:1 Virtual Sessions
Up to 90 minutes per session
Schedule easily on my calendar
Your choice of video or phone call
⟡ Messaging Support
Between sessions + 2 weeks after completing program :)
⟡ Printable Digital Workbook
With corresponding info, questions, tools, + space to track and reflect
⟡ Resource Library
Guides, tools, info, etc.
If you're interested in private coaching, please fill out the brief application below so I can understand your needs.
Once I receive this, I will reach out to schedule a free goal setting call to see if we’re a great fit to work together :)
Limited spots available- don’t wait on this!
Single Sessions
Power Session
Single Session Investment: $177
Power sessions are 90 minute one-off sessions for someone who is not interested in a program, but would like to receive my help in a 1:1 setting.
These sessions are individualized and meant to provide clarity, relevant information / resources, and support to get the needle moving.
If you're interested in a power session, please fill out the brief application below so I can understand your needs. Once I receive this, I will reach out to let you know if your application is accepted :)
I’m taking you from overwhelmed and stuck → to clear, energized, and on your way
I will help you…
⟡ Free yourself from being “stuck” and help you shift into a life that excites you
⟡ Get crystal clear on what you truly desire so you can take the right action
⟡ Cut through outside noise and learn to tune into your own inner guidance
⟡ Feel relief in your body with better energy, focus, and mood
⟡ Heal from the root without unsustainable restriction or rules
⟡ Move through your day-to-day life with more ease, excitement, and productivity
⟡ Free yourself from doing things because of others and instead spend your time in ways that feel meaningful to you
⟡ Catch your blind spots and live up to your full potential
⟡ Feel at peace and in control of your mind instead of your looping thoughts controlling you
⟡ Learn mindfulness practices and healthy habits that make your life easier, not harder
⟡ Feel more secure and confident to get out and shine in your life
⟡ Have the info and tools you need to continue healing in a sustainable way beyond the span of the program
This is for you if…
⟡ You’re sick of playing small when you know your potential is greater
⟡ You’ve done everything you’re “supposed” to in life, but still feel unfulfilled
⟡ You don’t fit into society’s standards, yet find yourself stuck living by them
⟡ You feel worried (or even panicked) that you may be wasting your life on the wrong path or living for others
⟡ You KNOW you should implement certain healthy habits, but they never stick
⟡ You have issues with your body (such as low energy, mood, digestion, skin, PMS, etc.) that hold you back from your true potential and make you feel stuck
⟡ You feel like you’ve grown differently from the people in your life or like they don’t fully understand you
⟡ You feel unfulfilled using your free time on things like TV, scrolling, drinking, etc.
⟡ You feel like something just isn’t right in your life (a relationship, career, social life, living situation, etc.)
⟡ You want to connect deeper to your inner guidance and live according to your heart rather than the world’s “shoulds”
⟡ You’re craving more mindfulness and spirituality in a way that doesn’t feel like more work, but actually makes life easier
⟡ You want to be healthier without over-restriction, but the health world is overwhelming and you’re not sure what’s legit or right for you
This is not for you if…
⟡ You want a quick fix for your issues
⟡ You don’t believe that the benefits of healing and your dreams would be worth making changes
⟡You’re not willing to step outside of your comfort zone and make shifts to your habits and lifestyle
⟡ You don’t want to get honest with yourself
⟡ You don’t want someone to be honest with you or give tough love to help you with your goals
⟡ You’re closed off to an intuitive, spiritual approach
Love Notes ♡
A little about me :)
In my young adult years, I struggled with chronic fatigue, acne, mood swings, stomach aches, joint pain, and PMS. I ignored it all until I couldn’t. I was desperate to feel like myself again, just so I could get back to my social life, and feel capable in my work.
My healing journey was difficult to navigate thanks to all of the overwhelming and contradicting information out there.
Then, I lost my favorite person in the world… my incredible one-of-a-kind brother, Danny.
I felt so heavy as I navigated my health burdens, grief, and wtf I was doing with my life.
Naturally, this turned into an all-around spiritual and self development journey.
I realized that we’re souls in human bodies and our bodies are like our machines that can be used to create the life we desire, or to burden us and hold us back.
So I took the whole healing-from-the-root thing very seriously.
I also learned that our subconscious mind controls 95% of our behavior. This was GAME CHANGING.
Using a mind-body approach, my healing journey went from overwhelming, difficult, and full of restriction…
to balanced, enjoyable, and something that makes my life easier.
Not to be dramatic, but when you get to the subconscious mind, it’s kinda like magic. I truly think this is the key to turning your desires into your reality. And it’s fun :)
I blend aspects of holistic health coaching, EFT, breathwork, meditation, and human design in my coaching and offers!
I combine the subconscious-breakthrough-mindset stuff with the holistic healing stuff to help you be the most YOU you possible…
The version of you that actually feels good in your body, that e n j o y s your day, that feels energized, but peaceful, that walks into a room with confidence, that doesn’t settle, that is experiencing the things you ACTUALLY desire!
Whatever it is that you desire, it’s divine guidance. Your desires are meant for you.
Let’s ditch the burdens on your body and mind. Let’s release everything that is just not YOU. And let’s create the changes you desire in ways that feel as fun and easeful as possible <3
The top regret of the dying: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
- Bronnie Ware in her book, The Top Five Regrets of the Dying based on her work in palliative care
95% of our behavior is controlled by our subconscious minds. (This means only 5% of our behavior is controlled by our willpower… and it means reprograming the subconscious mind is the most effective and easy way to create real change!)
- Dr. Bruce Lipton in his book, The Biology of Belief
“The body’s ability to heal itself is greater than anyone has led you to believe.”
You are resilient. Your body and mind are brilliant. And everything can change. <3
“Kristen makes coaching fun and something to look forward to as she is someone who dedicates herself to work WITH you at your pace to help you become your best self.” -*Mariel