Wraps / Sandwiches Formula

Recipe Type: Lunch, Dinner

Dietary Info: Dairy Free, Gluten Free, Grain Free, Elimination Diet, Paleo, Vegan, Vegetarian, Whole 30

Servings: N/A

Prep Time: N/A Cook Time: N/A Total Time: N/A

*Time Includes Chopping

Wrap Or Bread:

• Tortilla: Almond Flour, Cassava Flour, Chickpea Flour, Rice Flour, Wheat, or Corn Tortilla

• Bread: Whole Grain, Sourdough, Gluten Free, Grain Free, etc.

• Sweet Potato Toast / Potato Toast (Cut Sweet Potato into slabs, cook on an ungreased, heated pan at 350 for 7 minutes on each side, then toast)

• Pita: Whole Grain, Gluten Free, etc.

Sauce / Spread:

• Hummus, Guacamole, Hot Sauce, Ranch Dressing, Dressing, Vegan Cream Cheese, Pesto, Mustard, Mayo, etc.

• Oil + Vinegar + Spices / Herbs

• Oil + Lemon or Lime + Spices / Herbs

• Avocado + Lemon or Lime + Spices / Herbs

• Almond Butter or Nut Butter and Jam

Veggies (Raw or Roasted):

• Leafy Greens: Kale, Spinach, Arugula, Collards, Chard, Lettuce, Romaine, Mixed Greens

• Tomato, Bell Peppers, Sweet Peppers, Cucumber, Onion, Carrots, Radishes, Zucchini, Cabbage, etc.

Protein:

• Animal Based: Baked Chicken or Turkey, Breaded/Pan Fried Chicken or Turkey, Cold Cuts (Nitrate Free, Pastured/Grass Fed) (I Use Applegate Brand- Pepperoni, Salami, Ham, Turkey), Chicken Salad, Egg Salad, etc.

• Plant Based: Legumes (Black Beans, Chickpeas, Lentils, Edamame, Beans, etc.), Nuts/Seeds (Almonds, Sunflower Seeds, Chia Seeds, Flax Seeds, Walnuts, etc.)

Dressings:

• Oil + Vinegar + Spices / Herbs

• Oil + Lemon or Lime + Spices / Herbs

• Avocado + Lemon or Lime + Spices / Herbs

• Hummus

• Sauce or Pesto

Toppings:

• Olives, Croutons, Herbs, Green Onions, etc.

How To:

• Toast bread or wrap if desired. Clean and chop ingredients. Spread sauce or dressing and place a layer of each desired filling and topping. Wrap and enjoy!

I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)