Your dreams aren’t too big — your limiting beliefs are.

Release, rewire, and let your desires flow to you.

If you know you’re meant for more, but feel stuck,

like the life you really want would take too much time and hard work to build,

You’re not stuck… you are in a pattern.

This pattern is usually just a way of thinking, acting, and identifying that’s been repeated so many times it became wired into your subconscious.

And now it runs on autopilot no matter how much willpower you try to use.

These subconscious blocks can drain your energy, dim your confidence, and make your dreams feel out of reach.

But patterns can be rewired — and it can happen SO QUICK.

Apply For Coaching

I help you see what you can’t see - the hidden beliefs, stories, habits, and resistance keeping you stuck.

Together, we release what’s in the way of your dreams, create new supportive beliefs, and build aligned action steps that move you forward without hustle or pressure.

You’ll get guidance, tools, and support in sessions that feel like sitting with a deeply supportive friend who won’t just comfort you, but will help you transform.

Tools I use may include:

  • Deep discussion + clarifying questions

  • Subconscious work & belief rewiring

  • EFT tapping & visualization

  • Holistic healing practices

  • Practical, aligned action steps

  • Accountability & support between sessions

Women who work with me leave feeling:

  • Lighter, clearer, and more empowered

  • Confident in their choices, their body, and their goals

  • Ready to take aligned action toward the life they truly want

  • Free from patterns that kept them stuck

  • Excited to do things they were afraid to try before

  • Seen, validated, and empowered to thrive in their unique, true nature

  • Belief in themselves and their dreams

If you want to stop repeating the same patterns and finally shift into the reality you’ve been craving, apply here.

If accepted, you’ll be invited to a free goal setting call before enrolling. Not sure which package is best? Don’t worry — we’ll figure that out during the call.
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1 month - up to 4 sessions

Perfect for testing the waters, hitting a specific goal, or jumpstarting transformation.

2 months - up to 3 sessions / month

Make meaningful progress on core goals, shift your patterns, & lay a strong foundation for ongoing transformation.

    • Monthly: $379 (2 payments)

      OR

    • Pay In Full: $733

    • Apply For Coaching

4 months - up to 3 sessions / month

The most powerful container for complete self & life transformation with long-term support to integrate & embody it fully.

    • Monthly: $349 (4 payments)

      OR

    • Pay In Full: $1,299

    • Apply For Coaching

⟡ 1:1 Virtual Sessions

  • Up to 75 minutes per session

  • Schedule easily on my calendar

  • Your choice of video or phone call

⟡ Messaging Support

  • Between sessions + 2 weeks after completing program

Every program includes:

⟡ Printable Digital Workbook

  • With corresponding info, questions, tools, + space to track and reflect

⟡ Resource Library

  • Guides, tools, info, etc.

Apply For Coaching Package

Clarity & Strategy

Uncover limiting patterns, get support, gain clarity, and create your next steps with confidence

    • Coaching Session → talk-based transformation

    • Mainly spent in conversation. I help you see the beliefs, blind spots, and emotional patterns driving your results. You receive support, tools, and clarity. You will walk away knowing exactly what to do next.

    • $177

Deep Release & Rewire

Rewire subconscious blocks, release what’s holding you back, feel empowered and clear, and experience rapid change

    • EFT Session → subconscious / nervous system transformation

    • We still have a lot of discussion, but there will be a focus on active rounds of EFT tapping that rewire beliefs and regulate your nervous system. I guide you to dig deep into the subconscious mind, help you release what’s been running the show, and set in new empowering beliefs. You will walk away feeling regulated, lighter, and confident / clear about your next steps.

    • $177

Single sessions include:

⟡ 1:1 Virtual Session

  • Up to 90 minutes per session

  • Schedule easily on my calendar

  • Your choice of video or phone call

⟡ Relevant Information / Resources

Apply For Single Session
Testimonials

“Kristen makes coaching fun and something to look forward to as she is someone who dedicates herself to work WITH you at your pace to help you become your best self.” -*Mariel

“Kristen helped me to finally face the things that have been on the back burner of my mind quietly stressing me out for years - the process made me feel empowered.” -*Sarah

“Kristen TRULY wants the best for people. period. She has no hidden agenda or angle, she truly wants people to be living happy and healthy lives and it comes through in everything she does. It is always admirable when someone turns their own pain into medicine for others and that is exactly what she does!” -Brynne

“Whenever I see Kristen post I stop and listen! That’s saying a lot because so much of what you see and hear on the internet is clouded with self interest and unreliable information. I’ve seen her evolve not only her physical appearance but her mental through healthy living. She helped me reshape my relationship with food and I’ve learned so much about my cycle that I didn’t even think was possible.” -Gigi

“Kristen is someone I can depend on to listen, guide, and empower. Someone that always leaves me lighter than she found me. Someone who holds me accountable to work towards the things I want.” -*Sarah

“Anyone who has areas of their life that they want to improve but they just can’t seem to get started or don’t know where to start - start with Kristen!” -*Sarah

“Coaching with Kristen made achieving my goals a lot easier than I expected it to be.” -*Mariel

Past Clients’ Experiences ♡

The top regret of the dying: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

- Bronnie Ware in her book, The Top Five Regrets of the Dying based on her work in palliative care

95% of our behavior is controlled by our subconscious minds. (This means only 5% of our behavior is controlled by our willpower… and it means reprograming the subconscious mind is the most effective and easy way to create real change!)

- Dr. Bruce Lipton in his book, The Biology of Belief

“The body’s ability to heal itself is greater than anyone has led you to believe.”

You are resilient. Your body and mind are brilliant. And everything can change. <3

Apply For Coaching