Smoothies / Smoothie Bowls
Recipe Type: Breakfast, Smoothies
Dietary Info: Dairy Free, Gluten Free, Grain Free, Paleo, Elimination Diet, Vegan, Vegetarian, Whole 30
Servings: 1
Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes
*To make a smoothie into a smoothie bowl, use a food processor and use ¼-½ the amount of liquid. If you only have a blender, use ½ the amount of liquid and add more if needed to blend.
Tropical Green Smoothie: (Tropical Fruit Based)
Ingredients:
2 Cups Fresh Spinach (Or ½ Cup Frozen Spinach)
1 Cup Coconut Water (Or Water / Almond Milk)
1 Banana
½ Cup Pineapple
½ Cup Mango
Optional: Vanilla Protein Powder, Seeds, Superfoods Powders, etc.
How To:
First, add the greens and liquid to the blender and blend well.
Then, add all other ingredients and blend well again.
Enjoy!
Almond Berry Green Smoothie: (Berry Based)
Ingredients:
2 Cups Fresh Spinach (Or ½ Cup Frozen Spinach)
1 Cup Coconut Water (Or Water / Almond Milk)
1 Banana
1 Cup Blueberries
1 Scoop Almond Butter (or peanut butter or another nut butter)
Optional: Vanilla Protein Powder, Seeds, Superfoods Powders, etc.
How To:
First, add the greens and liquid to the blender and blend well.
Then, add all other ingredients and blend well again.
Enjoy!
Variations:
Birthday Cake Smoothie: 1 Frozen Banana, ½ Cup Almond Milk (or Water), 2 TBSP Rolled Oats, 1 TBSP Vanilla Protein Powder, ½ TBSP Pure Maple Syrup, 1 TBSP Cashew Butter
Avocado Pudding Smoothie: 1 Avocado, 1 Cup Coconut Milk, 2 TBSP Honey AND/OR 3 Dates, Cinnamon
Chocolate Blueberry: Spinach, Banana, Blueberries, Almond Butter, Chocolate Protein Powder, Maca Powder, Cinnamon, Almond Milk
Green Pina Colada: Arugula, Mango, Pineapple, Coconut Milk, Hemp Seeds
Detox Green Smoothie: Cilantro, Parsley, Bananas, Mixed Berries, Coconut Milk, Spirulina, Vanilla Protein Powder
Banana Nut Smoothie: Banana, Sunflower Seed Butter, Almond Milk, Liquid Monk Fruit Sweetener, Cinnamon
Fall Ginger Smoothie: Butternut Squash, Coconut Milk, Coconut Butter, Turmeric, Black Pepper, Ginger, Nutmeg, Cinnamon, Vanilla Protein Powder
I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)