Holistic Mindset Coaching Package
6 Week Coaching Program, Weekly Sessions
Investment: $777 (payment plan of 2 installments available)
What’s included:
⟡ 1:1 Virtual Sessions
Up to 90 minutes per session
You will schedule your calls on my scheduling calendar
Sessions can be done through video or phone call
⟡ Messaging Support
Between sessions + 2 weeks after completing coaching program :)
⟡ Printable Digital Workbook
With corresponding info, questions, tools, + space to track and reflect
⟡ Resource Library
Guides, tools, info, etc.
If you're interested in mindset coaching, please fill out the brief application below so I can understand your needs. Once I receive this, I will reach out to schedule a free goal setting call to see if we’re a great fit to work together :)
Limited spots available- don’t wait on this! :)
Single Sessions <3
Power Session
Single Session: $177
Power sessions are 90 minute single sessions for someone who is not interested in a program, but would like to receive my help in a 1:1 setting. These are entirely individualized and meant to provide clarity, relevant information / resources, and support to get the needle moving.
If you're interested in a power session, please fill out the brief application below so I can understand your needs. Once I receive this, I will reach out to let you know if your application is accepted :)
Not sure? More details below! :)
This is for you if…
⟡ You know your potential is greater and there’s more for you in this life
⟡ You’ve done everything you’re “supposed” to in life, but still feel unfulfilled
⟡ You don’t fit into society’s standards, yet find yourself stuck living by them
⟡ You feel like you’ve grown differently from the people in your life or like they don’t fully understand you
⟡ You feel worried (or even panicked) that you may be wasting your life on the wrong path or living for others
⟡ You feel unfulfilled using your free time on things like TV, scrolling, drinking, etc.
⟡ You feel like something just isn’t right in your life (a relationship, career, social life, living situation, etc.)
⟡ You want your life to be different, but making changes feels risky and you don’t want to lose or ruin what you already have
⟡ You want to connect deeper to your inner guidance and live according to your heart rather than external factors
⟡ You’re craving more mindfulness and spirituality in a way that’s down-to-earth and efficient (and doesn’t feel like more work, but actually makes life easier)
I’m taking you from unfulfilled and stuck
to trusting your intuition, living with meaning, and feeling limitless
I will help you…
⟡ Shift into your own unique desired way of living that aligns with your truest self (safely and efficiently)
⟡ Cut through overwhelm and leverage your time and energy to take action on what really matters to you
⟡ Feel more excitement, ease, and flow in your day-to-day life
⟡ Free yourself from doing things because of others and instead spend your time in ways that feel meaningful to you
⟡ Catch your blind spots and live up to your full potential
⟡ Feel at peace and in control of your mind instead of your looping thoughts controlling you
⟡ Learn mindfulness practices that make your life easier, not harder
⟡ Develop or deepen your connection to your inner guidance system and your spiritual beliefs in a down-to-earth way that feels liberating to you
⟡ Feel more confident and empowered to shine as the truest version of yourself
⟡ Learn and implement healthy habits to support your unique body, mind, and spirit
This is NOT for you if…
⟡ You want a quick fix for your issues
⟡ You don’t believe that the benefits of your goals would be worth making changes
⟡ You’re not willing to step outside of your comfort zone and make shifts to your habits and lifestyle
⟡ You don’t want to get honest with yourself
⟡ You don’t want someone to be honest with you or give tough love to help you with your goals
⟡ You’re closed off to an intuitive, spiritual approach
This isn’t your typical motivational fluff,
We’re using my unique mind-body tools and my 5-part coaching system to create real change in the most safe and efficient way.
We get to the root and access the subconscious mind (which controls 95% of our behavior) to create change with less willpower and more ease.
This program is focused on personal growth, mindfulness, and making meaningful changes/habits
all while tuning into and trusting your intuition above all else.
If you know you’re meant for more,
want to live your own unique (possibly unconventional) way,
and you don’t want to waste your potential,
this is for you.
How much more time can you waste living in ways that aren’t meant for YOU when you know that life can be so much better and your potential is so much greater?
Testimonials:
For as long as I can remember, I wanted my life to be EXTRAORDINARY.
As I grew up and “adulted” more and more, I became pretty disappointed with my life.
On top of that, I found myself struggling with health issues…
(planning my days around my naps, spending hours on makeup and skincare for acne, wasting time laying down with stomach pains or dealing with joint pain and stiffness or trying to calm down from an intense mood swing or struggling to focus… the list goes on)
Within the first few years of navigating my healing, I lost my favorite person in the world- my brother, Danny.
He was a BRIGHT light- so special. He had autism and by the age of 18, his personality was much like Buddy The Elf- so loving, kind, friendly, silly, hilarious, and pure.
Danny had life figured out. He didn’t filter himself or care what anyone else thought. He didn’t waste his precious time and energy on anything that didn’t light him up. He dreamed big, declaring he would be a music teacher and a rock star (inspired from School of Rock lol.) He researched and insisted on singing and music lessons. He was determined to make his dreams a reality. He was going to break through any barriers in his way. By simply being SO himself, he impacted me so much in his 18 years.
As I processed his passing, I developed my true beliefs about life and death. I believe that we’re souls and we’re inhabiting our bodies. Our bodies and minds are NOT us, they’re just tools we have in this lifetime for our souls to live out our lives on earth.
This is why it’s important to take care of our bodies and minds… they’re like these precious (and frankly, magical) machines that allow us to feel great when we take care of them!
But we’re not our bodies and minds, we’re our souls. So it’s also important to learn how to tune inward to our souls and honor what they’re craving… this is how we know how to navigate life and have the impact we’re meant to have.
I knew my health issues were turning my precious machine into a burden and the world’s “shoulds” were blocking me from my soul’s purpose. The health issues and society’s rule book had to go.
My health journey was full of ups and downs. I started where we all begin- the doctor. I knew drugs and procedures wouldn’t help me stop the problems at the root.
I began learning about different healing modalities. At first, I went overboard- eating restrictive diets, not going out with friends, buying expensive products, spending my free time and energy researching and doing unnecessary practices. I’m happy to tell you- that ain’t the answer!!!
Eventually, I enrolled in The Institute for Integrative Nutrition. I was able to heal ALL of these issues using a holistic, natural approach. And it didn’t require all of the restriction, willpower, and force I was using before.
What a relief to realize that healing doesn’t require ALL of the things. (I know you’ve felt overwhelmed by all the contradicting advice on social media!) It’s about getting to the root of the problems unique to you, supporting your body to heal itself, and having balance.
My health journey became a spiritual journey, business journey, beauty journey, and relationship journey… As I healed my body, I also healed my ability to tune into my intuition. I healed my limiting beliefs around what’s possible for me. I healed my skin. I healed my people-pleasing tendencies. I dropped the layers of conditioning from others and society and became more and more ME.
And I am here to guide you to be more YOU. To live up to your full potential, make your time here on earth extraordinary, and feel better and better as you do it.
About Kristen
My Studies / Certifications:
Institute for Integrative Nutrition - Certified Holistic Health Coach
Coaching - With Cara Alwill
Coaching - With Tiffany Carter
Mindset Course - Amanda Frances
Constant Self Study - The BEST Education!
Former Teacher & Special Ed Teacher Certified In PA :)
“Kristen makes coaching fun and something to look forward to as she is someone who dedicates herself to work WITH you at your pace to help you become your best self.” -*Mariel