Holistic Health Coaching Package
6 Week Coaching Program, Weekly Sessions
Invest In Yourself: $777 (payment plan of 2 installments available)
What’s included:
⟡ 1:1 Virtual Sessions
Up to 90 minutes per session
You will schedule your calls on my scheduling calendar
Sessions can be done through video or phone call
⟡ Messaging Support
Between sessions + 2 weeks after completing coaching program :)
⟡ Printable Digital Workbook
With corresponding info, questions, tools, + space to track and reflect
⟡ Resource Library
Guides, tools, wellness info, recipes, etc.
If you're interested in health coaching, please fill out the brief application below so I can understand your needs. Once I receive this, I will reach out to schedule a free goal setting call to see if we’re a great fit to work together :)
Limited spots available, don’t wait on this! :)
Single Sessions <3
Power Session
Single Session: $177
Power sessions are 90 minute single sessions for someone who is not interested in a program, but would like to receive my help in a 1:1 setting. These are entirely individualized and meant to provide clarity, relevant information / resources, and support to get the needle moving.
If you're interested in a power session, please fill out the brief application below so I can understand your needs. Once I receive this, I will reach out to let you know if your application is accepted :)
Not sure? More details below! :)
Does this sound like you?
⟡ You know you’re being held back from your potential by your body and don’t want to waste more time suffering
⟡ You struggle with bodily issues such as exhaustion, mood, digestion, body pain, skin, PMS/cramps, etc.
⟡ Your bodily issues are interfering with your day-to-day life and making you feel trapped, stuck, and burdened by your body
⟡ Your bodily issues are interfering with your confidence and ability to put yourself out there and shine like you know you can
⟡ You feel overwhelmed trying to juggle the responsibilities of life with doing the “healthy” things
⟡ You want to do the right things for your body, but the health world is overwhelming and you’re not sure what’s legit or right for you
⟡ You KNOW you should implement certain healthy habits, but they never stick
⟡ You don’t want to live in willpower and give up certain foods, drinks, habits, etc. (I’ve been there, done that- restriction isn’t the answer!)
⟡ You want to actually get to the root of your issues with a holistic approach
⟡ You’re new to the holistic health world, have dabbled in it, or have tried it all, but want someone to make the process individualized, efficient, and understandable while catching your blindspots
I’m taking you from exhausted, overwhelmed, and insecure
to energized, productive, and confident in yourself and what to do for your unique body
I will help you…
⟡ Feel relief in your body and feel capable of living in your full potential
⟡ Move through your day-to-day life with more ease and productivity
⟡ Improve your health issues and feel at peace in your body
⟡ Have better energy, focus, and mood
⟡ Feel more secure in your body and confident to get out and shine in your life
⟡ Address the whole picture and catch any blindspots
⟡ Understand my simple strategies to effectively heal from the root without unsustainable restriction or rules
⟡ Individualize the healing process to cut through the overwhelm and focus on what is most efficient for YOU to reach your unique goals
⟡ Form healthy habits and practices that make your life easier, not harder
⟡ Provide you the info and tools you need to continue healing in a sustainable/feel good way beyond the span of the program
This is NOT for you if…
⟡ You want a quick fix for your issues
⟡ You don’t believe that the benefits of healing would be worth making changes
⟡ You’re not willing to step outside of your comfort zone and make shifts to your habits and lifestyle
⟡ You don’t want to get honest with yourself
⟡ You don’t want someone to be honest with you or give tough love to help you with your goals
This isn’t a cookie cutter plan or the basic info found online…
We’re identifying your struggles + your goals to customize a program specifically for you
and using my holistic healing pyramid and 5-part coaching system to guide us in the most effective, efficient, and safe way.
I focus on the basics of holistic healing as well as nutrition and deficiency, women’s health, gut health, managing toxins, mindset, and more.
This program is designed to:
address your issues holistically (from the root, considering the WHOLE picture)
help you understand your body and WHY certain things are helpful vs. harmful
make shifts with less willpower and more ease
all in a simplified program that saves you time and energy.
If you want to have relief from the issues in your body that hold you back
and you desire simple strategies to heal from the root without difficult rules,
this is for you.
How much more of your life can you spend playing small and feeling held back by your body when you know your potential is greater?
Testimonials:
For as long as I can remember, I wanted my life to be EXTRAORDINARY.
As I grew up and “adulted” more and more, I became pretty disappointed with my life.
On top of that, I found myself struggling with health issues…
(planning my days around my naps, spending hours on makeup and skincare for acne, wasting time laying down with stomach pains or dealing with joint pain and stiffness or trying to calm down from an intense mood swing or struggling to focus… the list goes on)
Within the first few years of navigating my healing, I lost my favorite person in the world- my brother, Danny.
He was a BRIGHT light- so special. He had autism and by the age of 18, his personality was much like Buddy The Elf- so loving, kind, friendly, silly, hilarious, and pure.
Danny had life figured out. He didn’t filter himself or care what anyone else thought. He didn’t waste his precious time and energy on anything that didn’t light him up. He dreamed big, declaring he would be a music teacher and a rock star (inspired from School of Rock lol.) He researched and insisted on singing and music lessons. He was determined to make his dreams a reality. He was going to break through any barriers in his way. By simply being SO himself, he impacted me so much in his 18 years.
As I processed his passing, I developed my true beliefs about life and death. I believe that we’re souls and we’re inhabiting our bodies. Our bodies and minds are NOT us, they’re just tools we have in this lifetime for our souls to live out our lives on earth.
This is why it’s important to take care of our bodies and minds… they’re like these precious (and frankly, magical) machines that allow us to feel great when we take care of them!
But we’re not our bodies and minds, we’re our souls. So it’s also important to learn how to tune inward to our souls and honor what they’re craving… this is how we know how to navigate life and have the impact we’re meant to have.
I knew my health issues were turning my precious machine into a burden and the world’s “shoulds” were blocking me from my soul’s purpose. The health issues and society’s rule book had to go.
My health journey was full of ups and downs. I started where we all begin- the doctor. I knew drugs and procedures wouldn’t help me stop the problems at the root.
I began learning about different healing modalities. At first, I went overboard- eating restrictive diets, not going out with friends, buying expensive products, spending my free time and energy researching and doing unnecessary practices. I’m happy to tell you- that ain’t the answer!!!
Eventually, I enrolled in The Institute for Integrative Nutrition. I was able to heal ALL of these issues using a holistic, natural approach. And it didn’t require all of the restriction, willpower, and force I was using before.
What a relief to realize that healing doesn’t require ALL of the things. (I know you’ve felt overwhelmed by all the contradicting advice on social media!) It’s about getting to the root of the problems unique to you, supporting your body to heal itself, and having balance.
My health journey became a spiritual journey, business journey, beauty journey, and relationship journey… As I healed my body, I also healed my ability to tune into my intuition. I healed my limiting beliefs around what’s possible for me. I healed my skin. I healed my people-pleasing tendencies. I dropped the layers of conditioning from others and society and became more and more ME.
And I am here to guide you to be more YOU. To live up to your full potential, make your time here on earth extraordinary, and feel better and better as you do it.
About Kristen
My Studies / Certifications:
Institute for Integrative Nutrition - Certified Holistic Health Coach
Coaching - With Cara Alwill
Coaching - With Tiffany Carter
Mindset Course - Amanda Frances
Constant Self Study - The BEST Education!
Former Teacher & Special Ed Teacher Certified In PA :)
“Kristen makes coaching fun and something to look forward to as she is someone who dedicates herself to work WITH you at your pace to help you become your best self.” -*Mariel