Veggie Egg Frittatas

Recipe Type: Breakfast

Dietary Info: Dairy Free, Gluten Free, Grain Free, Paleo, Elimination Diet, Vegan, Vegetarian, Whole 30

Servings: 1

Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes

*Time Includes Chopping

Ingredients:

• 2 Eggs

• Veggies: ½ Onion, ½ Bell Peppers, 2 Handfuls Spinach or Kale

• Toppings: Hot Sauce Or Avocado

• 1 TBSP High Heat Oil (Coconut Oil or Avocado Oil)

• Spices: Salt, pepper, garlic, onion, paprika

How To:

1. Chop all veggies.

2. Place a pan over low to medium heat with a high heat oil (avocado oil or coconut oil.)

3. Crack eggs into a bowl and whisk.

4. Pour eggs onto the hot pan and add veggies and spices.

5. Allow to cook until almost set. Remove from heat and cover with a lid until fully set (about 5-10 minutes.)

6. Top with hot sauce or avocado and enjoy!

Variations:

• Frittata with nitrate free turkey bacon, sliced tomatoes, chopped spinach, shredded potatoes, with salt, pepper, garlic powder, onion powder, and nutritional yeast

• Frittata with onion, broccoli, and tomato seasoned with salt, pepper, garlic, and onion

• Frittata with kale, onion, and peppers seasoned with salt, pepper, and nutritional yeast

• Frittata with shredded potato and onion, seasoned with salt, pepper, garlic, and paprika

• Frittata with peppers, onion, mushrooms, and spinach seasoned with salt, pepper, garlic, and onion

• Frittata with carrots, red onion, and parsley seasoned with salt, pepper, garlic, onion, and cayenne

Notes:

• Make Vegan by swapping eggs with Tofu Vegan Egg Scramble or Chickpea Flour Vegan Egg Scramble.

I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)