Loaded Breakfast Toast
Recipe Type: Breakfast
Dietary Info: Dairy Free, Gluten Free, Grain Free, Paleo, Elimination Diet, Vegan, Vegetarian, Whole 30
Servings: 1
Prep Time: 30 minutes Cook Time: 25 minutes Total Time: 55 minutes
*Time Includes Chopping
Ingredients:
1-2 Pieces of Toast of choice (Made with Whole Grain Bread, Sprouted Ezekiel Whole Grain Bread, Gluten Free Bread, Grain Free Bread, Sweet Potato Slabs, or Potato Slabs)
1 TBSP High Heat Oil (Coconut Oil or Avocado Oil)
Toppings: 1 Avocado, 4 slices Bacon Tempeh OR Breakfast Meat, 1 Fried Egg, ¼ Onion, 1 TBSP Fresh Parsley
Spices: Salt, Pepper, Garlic, Onion
Sauce: Sriracha
How To:
Toast the bread in the toaster or toaster oven at medium to high until golden.
Slice avocado, scoop onto toast, and mash down with a fork.
Cut up the onion.
On a large pan, heat high heat oil (avocado oil or coconut oil) over low to medium heat and add the onions. Using a spatula, make room for the bacon tempeh and saute both for about 10 minutes, flipping the bacon tempeh half way through.
Place the onion and bacon tempeh over the avocado.
Top with a fried egg, drizzle sriracha overtop, and sprinkle the parsley overtop. Enjoy!
Variations:
Savory:
Toast with avocado, red onion, and sriracha
Toast with avocado, roasted chickpeas, and everything but the bagel seasoning
Toast with dairy free cream cheese, smoked salmon, red onion, and scallions seasoning with salt, pepper, and garlic powder
Toast with scrambled eggs, sauteed shredded potato, and ketchup
Sweet:
Toast with non-dairy butter, coconut sugar OR monk fruit sweetener, and cinnamon
Toast with almond butter (or any nut butter) and berry fruit spread with hemp seeds and chia seeds (or any seeds)
Toast with almond butter (or any nut butter), banana slices, and chocolate chips
Toast with almond butter (or any nut butter), chocolate chips and shredded coconut
Toast with almond butter (or any nut butter), pitted medjool dates, and shredded coconut
Toast with hazelnut spread, berries, and shredded coconut
Toast with fig spread, onion, garlic, mushrooms, and fresh sauteed herbs (basil, oregano, sage, thyme, rosemary)
Toast with dairy free cream cheese and strawberry fruit spread with berries
Notes:
Make Elimination Diet, Paleo, and Whole 30 friendly by using grain free, sweet potato, or potato toast.
Make Gluten Free by using gluten free toast.
Make Vegan by swapping eggs with Tofu Vegan Egg Scramble or Chickpea Flour Vegan Egg Scramble.
I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)
