Jackfruit “Pulled Pork”

Recipe Type: Lunch, Dinner

Dietary Info: Dairy Free, Gluten Free, Grain Free, Paleo, Elimination Diet, Vegan, Vegetarian, Whole 30

Servings: 4

Prep Time: 35 minutes Cook Time: 25 minutes Total Time: 35 minutes

*Time Includes Chopping

Ingredients:

• 2 cans of Young Green Jackfruit

• 1 TBSP Avocado Oil

• 1 Sweet Onion, Diced

• 1 Cup BBQ Sauce (I use Organicville or Primal Kitchen)

• ½ Cup Water

• Sriracha Hot Sauce, To Taste

• Salt

• Bread or Wrap Of Choice (Whole Grain Pita Is Good!)

How To:

1. Put canned jackfruit in a strainer and rinse well.

2. Cut off the hard center core parts and chop the onions.

3. Heat avocado oil in a large skillet over medium heat, add the onion, and cook for about 5 minutes.

4. Add the jackfruit, BBQ sauce, and water. Stir and allow to simmer for 20 minutes, stirring occasionally.

5. Remove from heat and use two forks to mash and shred the jackfruit. Then, cook over high heat for an additional 10 minutes, stirring frequently.

6. Serve on bread or wrap of choice.

I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)