Italian Salad

Recipe Type: Lunch, Dinner

Dietary Info: Dairy Free, Gluten Free, Grain Free, Paleo, Elimination Diet, Vegan, Vegetarian, Whole 30

Servings: 4

Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 30 minutes

*Time Includes Chopping

Ingredients:

  • 4 Cups Mixed Greens

  • 1 Cup Grape Tomatoes

  • ½ Cup Roasted Red Pepper (Use About 1 Red Bell Pepper)

  • ½ Red Onion

  • ½ Cup Quartered Artichokes

  • 1 Cup (Or 1 Can) Canned Chickpeas

  • Dressing:

    • 3 TBSP Olive Oil

    • ⅓ Cup White Wine Vinegar

    • 1 tsp Garlic Powder

    • 1 tsp Dried Oregano

    • 1 tsp Dried Parsley

    • ½ tsp Crushed Red Pepper

    • 1 tsp sea salt

How To:

  1. Preheat the oven to 450 degrees.

  2. Cut the red bell pepper into 4 slabs. Place them skin side up on a baking sheet and bake for 25-30 minutes or until they can easily be poked through with a fork.

  3. Chop the roasted red pepper and the remaining veggies into bite sized pieces.

  4. Add mixed greens to a bowl and top with all veggies and chickpeas.

  5. Mix dressing ingredients together and pour over the salad. Enjoy!

Notes:

  • Make paleo and whole 30 by swapping chickpeas with chicken.

I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)

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Mediterranean Salad