Breakfast Burrito

Recipe Type: Breakfast

Dietary Info: Dairy Free, Gluten Free, Grain Free, Paleo, Elimination Diet, Vegan, Vegetarian, Whole 30

Servings: 1

Prep Time: 25 minutes Cook Time: 50 minutes - 1 hour and 40 minutes Total Time: 1 hours and 15 minutes - 2 hours and 5 minutes

*Time Depends On Dry or Canned Beans

Ingredients:

• 2 Tortillas or Wraps (Almond Flour Wrap, Chickpea Flour Wrap, Cassava Wrap, etc.)

• 2 Eggs

1. 1 TBSP High Heat Oil (Coconut Oil or Avocado Oil)

2. Filling: Potatoes, Black Beans, Onions, Bell Peppers, Tomato, Avocado, Cilantro

3. Spices: Salt, Pepper, Garlic, Chili Powder, Cumin, Oregano, Lime Juice

How To:

Tortilla/Wrap:

1. Place a large pan (un-greased) over low to medium heat.

2. Once hot, lay a grain free wrap on the pan for up to 10 seconds, then flip for another ~10 seconds. Transfer to plate.

Beans:

1. Cook black beans: Dry Black Beans / Canned Black Beans

Potatoes:

1. Decide to bake or saute the potatoes and follow the corresponding directions:

   Bake Potatoes

   1. Preheat the oven to 375 degrees and cut the potatoes into tiny pieces.

   2. Lay the potatoes in a single layer on a baking sheet with a high heat oil (avocado oil or coconut oil), using enough to coat all pieces.

   3. Place the baking sheet into the oven and bake for about 10 minutes, toss with a spatula, and put back in for another 10 minutes. Test if the potatoes are cooked through by poking with a fork.

   Saute Potatoes

   1. Place a large pan over low to medium heat and add high heat oil (avocado oil or coconut oil) and cut the potatoes into tiny pieces.

   2. Add the potatoes and toss with a spatula. Cover with a lid and check on them every 3 minutes, tossing gently each time for about 10-15 minutes. Test if the potatoes are cooked through by poking with a fork.

Veggies and Eggs:

1. Cut the onions, bell peppers, tomatoes, and avocado into tiny pieces. Cut up cilantro as well.

2. Place a large pan over low to medium heat with high heat oil (avocado oil or coconut oil).

3. Once hot, add onions and peppers and saute, tossing every few minutes with a spatula until onions are translucent. Transfer to a plate and scramble the eggs on the same pan. Add the spices while scrambling the eggs.

4. Once everything is cooked, transfer eggs, potatoes, black beans, onion, bell peppers, tomato, avocado, and cilantro onto each tortilla.

5. Squeeze lime juice onto the burrito and then roll it up and enjoy!

Variations:

• Swap black beans with breakfast meat

• Swap black beans with tempeh

• Swap black beans with chickpeas

Notes:

• Make it Elimination Diet, Paleo, and Whole 30 friendly by omitting the beans.

• Make Vegan by swapping eggs with Tofu Vegan Egg Scramble or Chickpea Flour Vegan Egg Scramble.

I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)