You may think I’m referring to the pandemic. But the truth is, we were already in a health crisis before COVID ever became a thing. According to a study by Mayo Clinic, nearly 70% of Americans are on at least one prescription drug, more

So I realized that I had food sensitivities and I was very practical and logical about how to handle them. I used a food diary, did an elimination diet, did a gut healing diet, did gut healing fasts, and took many more steps to

Before I get into it- I want to reiterate the fact that we do not have to be perfect when it comes to finding clean foods. If it were a year and half ago, I would have been a crazy perfectionist, asking about every little ingredient of

It is our birthright to be fit and healthy. Our world seems to constantly be looking for the new, next best thing when it comes to handling health issues. The health books with the most drastic

You may think- if being healthy is natural and good for us, then why is it so hard? It can be hard in today’s world… your feelings are valid. With the agricultural revolution and industrial revolution, we