Soups / Stews Formula
Recipe Type: Lunch, Dinner
Dietary Info: Dairy Free, Gluten Free, Grain Free, Elimination Diet, Paleo, Vegan, Vegetarian, Whole 30
Servings: N/A
Prep Time: N/A Cook Time: N/A Total Time: N/A
*Time Includes Chopping
Broth:
Bone Broth, Vegetable Broth, Chicken or Beef Broth, etc.
Can Add: Coconut Milk, Water, Spices
Spices:
Salt, Pepper, Garlic, Onion, Turmeric, Ginger, Bay Leaf, Cumin, Chili Powder, Paprika, Basil, Oregano, Thyme, Sage, etc.
Protein:
Chicken, Beef, Beans, Legumes, Tofu, Miso, etc.
Veggies:
Leafy Greens: Kale, Spinach, Arugula, Collards, Chard
Onion, Celery, Carrots, Leeks, Tomato, Zucchini, Cabbage, Peas, Squash, Cauliflower, Broccoli, Potato, Sweet Potato, etc.
Other:
Noodles, Rice, Quinoa, Nuts, Herbs, Vegan Cheese, etc.
How To:
Start by sauteing onion and garlic with oil in a giant pot.
Then, add broth, veggies, protein, and desired spices and toppings.
Simmer over low to medium heat until everything is cooked through!
It’s difficult to “mess it up” because you’re just combining everything in a pot. If soup needs more flavor, use more broth rather than water and add additional spices. Enjoy!
You can also put everything in a crock pot and cook slow and low throughout the day to enjoy for dinner! I typically make soup in a pot on the stovetop and stew in a crockpot.
Notes:
Make elimination diet, paleo, and whole 30 friendly by using grain free bread or an almond flour wrap.
I’d love to see you post your creation or modification of this recipe! Use the hashtag #kristenroserecipes and tag me @kristenrosexo and I’ll look out to repost it! :)