If you feel stuck, like the life you really want would take so much time and hard work to build,

You’re not stuck… you are in a pattern that can be changed at any time!

This pattern is usually just a way of thinking, acting, and identifying that has been repeated so many times it became a subconscious belief. And now it plays out on autopilot no matter how much willpower you use.

The subconscious mind thinks anything familiar = “safe” (even when it’s uncomfortable!)

Most of these unpleasant patterns weren’t even born from you. They were conditioned into you - by people, society, and industries that benefit from you being disempowered, insecure, and exhausted.

But patterns can be rewired - and it can happen SO QUICK when you do it consciously and intentionally.

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I help you see what you can’t see - the hidden beliefs, stories, habits, and internal world shaping your reality without your permission.

Together, we release what is not yours and build new subconscious associations that make your desired future feel safe, obvious, and inevitable.

We free you to live in alignment with your true nature - so life becomes less about “fixing” yourself and more about uncovering the most true version of you that already exists underneath the conditioning.

This not only brings more fulfillment and joy, but is also a major key to success in your goals.

What if success could be less about hard work and more about becoming more… you?

My coaching blends:

  • subconscious rewiring + belief work

  • holistic healing for mind + body

  • decision-making from your soul’s truth

  • nervous system regulation

  • structured action and integration

…all in a safe container that feels like sitting with a deeply supportive bestie -

who won’t just comfort you through it, but will help you transform.

If you want to stop repeating the same patterns and finally shift into the reality you’ve been craving, apply below.

If accepted, you’ll be invited to a free goal setting call before enrolling.
Apply For Coaching

Coaching Packages

Every journey is unique. Pick the package that matches your goals, your desired transformation, and your level of commitment.

1 Month Package - Jumpstart

Perfect for testing the waters, hitting a specific goal, or jumpstarting transformation.

Up to 4 weekly sessions in 1 month

2 Month Package - Focused Reset

For a focused breakthrough: get clear on what’s blocking you, shift your patterns, and lay a strong foundation for ongoing transformation.

Up to 3 sessions/month

    • Pay In Full: $733

      OR

    • 2 Monthly Payments: $379

    • Apply For Coaching

4 Month Package - True Transformation

The most powerful container for complete self and life transformation with long-term support to integrate and embody it fully.

Up to 3 sessions/month

    • Pay In Full: $1,299

      OR

    • 4 Monthly Payments: $349

    • Apply For Coaching

⟡ 1:1 Virtual Sessions

  • Up to 75 minutes per session

  • Schedule easily on my calendar

  • Your choice of video or phone call

⟡ Messaging Support

  • Between sessions + 2 weeks after completing program

Every program includes:

⟡ Printable Digital Workbook

  • With corresponding info, questions, tools, + space to track and reflect

⟡ Resource Library

  • Guides, tools, info, etc.

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Single Sessions

Coaching - Single Session

Clarity & Strategy

Uncover limiting patterns, get support, gain clarity, and create your next steps with confidence

    • Coaching Session → talk-based transformation

    • Mainly spent in conversation. I help you see the beliefs, blind spots, and emotional patterns driving your results. You receive support, tools, and clarity. You will walk away knowing exactly what to do next.

    • $177

EFT Tapping - Single Session

Deep Release & Rewire

Rewire subconscious blocks, release what’s holding you back, feel empowered and clear, and experience rapid change

    • EFT Session → subconscious / nervous system transformation

    • We still have a lot of discussion, but there will be a focus on active rounds of EFT tapping that rewire beliefs and regulate your nervous system. I guide you to dig deep into the subconscious mind, help you release what’s been running the show, and set in new empowering beliefs. You will walk away feeling regulated, lighter, and confident / clear about your next steps.

    • $177

Single sessions include:

⟡ 1:1 Virtual Session

  • Up to 90 minutes per session

  • Schedule easily on my calendar

  • Your choice of video or phone call

⟡ Relevant Information / Resources

Apply For Single Session

Love Notes ♡

Testimonials

“Kristen makes coaching fun and something to look forward to as she is someone who dedicates herself to work WITH you at your pace to help you become your best self.” -*Mariel

“Kristen helped me to finally face the things that have been on the back burner of my mind quietly stressing me out for years - the process made me feel empowered.” -*Sarah

“Kristen TRULY wants the best for people. period. She has no hidden agenda or angle, she truly wants people to be living happy and healthy lives and it comes through in everything she does. It is always admirable when someone turns their own pain into medicine for others and that is exactly what she does!” -Brynne

“Whenever I see Kristen post I stop and listen! That’s saying a lot because so much of what you see and hear on the internet is clouded with self interest and unreliable information. I’ve seen her evolve not only her physical appearance but her mental through healthy living. She helped me reshape my relationship with food and I’ve learned so much about my cycle that I didn’t even think was possible.” -Gigi

“Kristen is someone I can depend on to listen, guide, and empower. Someone that always leaves me lighter than she found me. Someone who holds me accountable to work towards the things I want.” -*Sarah

“Anyone who has areas of their life that they want to improve but they just can’t seem to get started or don’t know where to start - start with Kristen!” -*Sarah

“Coaching with Kristen made achieving my goals a lot easier than I expected it to be.” -*Mariel

The top regret of the dying: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

- Bronnie Ware in her book, The Top Five Regrets of the Dying based on her work in palliative care

95% of our behavior is controlled by our subconscious minds. (This means only 5% of our behavior is controlled by our willpower… and it means reprograming the subconscious mind is the most effective and easy way to create real change!)

- Dr. Bruce Lipton in his book, The Biology of Belief

“The body’s ability to heal itself is greater than anyone has led you to believe.”

You are resilient. Your body and mind are brilliant. And everything can change. <3

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