Gut Health Class

I care about health because I care about my body being a tool to support me in living up to my potential rather than it being a barrier.

Gut health is the most HELPFUL tangible thing that took me from my lowest to my highest, which is why I’m so passionate about sharing it.

Gut health is a majorly common root cause. This class covers digestion, the microbiome, leaky gut, stomach acid, influences on gut health, and how to improve gut health.

Please sit down in a place you can focus with a paper/notebook and pen. To get the most out of the class, pause the video and answer the questions/prompts.

What you need:

• the class (video below)

• a journal or piece of paper with a pen, OR phone notes for reflection

Length of the class:

• ~60 mins