Transformation Toolkit — Kristen Rose

Coaching Resources

My Calendar: Schedule A Session

Meant For More Coaching Workbook

Mindset Resources

Holistic Living Resources

- Relationships
- Aligned, Uplifting Social Life

Body Wellness Resources

My Substack blog with the Beyond Band-Aids series!

- Overlooked Basics: Beyond Band-Aids Part 2
- Sleep
- Fitness Tools
- Physical Activity / Fitness Quiz
- Gut Health & Detox Crash Course: Beyond Band-Aids Part 4
- Gut Health & Detox Toolkit Guide
- Nutrient Deficiency Crash Course: Beyond Band-Aids Part 5
- Replenish Nutrients Guide (Guide To Testing & Correcting Nutrient Deficiencies)
- Low-Tox Living: Beyond Band-Aids Part 6
- Low Tox Living Checklist (+ My Favs)
- Natural Remedies: Beyond Band-Aids Part 7
- Natural Remedies eBook + Cheat Sheet
- Cycle Syncing Crash Course: Beyond Band-Aids Part 8
- Cycle Syncing Guide (Cheat Sheets for Each Phase)
- Cycle Synching / The Female Cycle
- Pleasure / Intimacy / Sex
- How I Healed My Acne: Beyond Band-Aids Part 9
- Acne Rescue Pack (Root Cause Clarity Worksheet + Solutions Toolkit)

Overall

Healthy Eating

No BS Healthy Eating: Beyond Band-Aids Part 3