Stop overthinking your life — and start moving forward.

You’re not stuck because you’re lazy.
You’re stuck because your subconscious and nervous system are wired to keep you safe.

This is where we rewire that… so you can finally take action, build momentum, and create the life you know you’re meant for.

If you know you’re meant for more…

but feel stuck, overwhelmed, or overthinking…

like the life you want feels too big, too far away, too much to figure out…

You’re not broken… you’re in a pattern.

These patterns are subconscious.

The way you think, act, and show up has been wired through repetition,
and now it runs on autopilot… no matter how much willpower you try to use.

That’s why you can know what to do…
but still not do it.

And that’s exactly what we change.

Apply For Coaching

I help you see what you can’t see — the hidden beliefs, patterns, and resistance keeping you stuck.

Together, we:

  • Release what’s holding you back

  • Rewire your subconscious beliefs

  • Regulate your nervous system so action feels safe

  • Build aligned, manageable steps that actually move your life forward

This isn’t about adding more to your plate.
It’s about getting out of your own way.

This isn’t surface-level coaching.

We don’t just talk about your goals.
We shift the patterns that have been blocking you from actually moving toward them.

I combine deep emotional work, subconscious rewiring, and somatic practices
so change doesn’t just feel good in the moment —
it actually sticks.

Women who work with me:

  • Stop overthinking and start taking consistent action

  • Build real momentum in their goals, business, or life direction

  • Feel confident, clear, and grounded in themselves

  • Release patterns of self-sabotage and procrastination

  • Show up fully as themselves in relationships and opportunities

  • Actually follow through on what they say they want

Sessions feel like being deeply seen, supported, and guided —
but also challenged to step into the version of you who actually lives her life fully.

Sessions may include:

  • Subconscious belief rewiring

  • EFT tapping & visualization

  • Nervous system regulation

  • Deep coaching & pattern recognition

  • Aligned action planning

  • Ongoing support & accountability

If you’re done repeating the same patterns
and ready to actually move forward in your life, apply here.

If it feels like a fit, you’ll be invited to a free goal setting call where we map out your next steps and choose the best container for you.
Apply For Coaching

1 month - up to 4 sessions

Perfect for getting unstuck, gaining clarity, and taking immediate action.

4 months - up to 4 sessions / month

For deep rewiring, consistent momentum, and lasting change.

    • Monthly: $349 (4 payments)

      OR

    • Pay In Full: $1,299

    • Apply For Coaching

Each program includes:

⟡ 1:1 Virtual Sessions

  • Up to 75 minutes per session

  • Schedule easily on my calendar

  • Your choice of video or phone call

⟡ Messaging Support

  • Between sessions + 2 weeks after completing program

⟡ Printable Digital Workbook

  • With corresponding info, questions, tools, + space to track and reflect

⟡ Resource Library

  • Guides, tools, info, etc.

Apply For Coaching Package

Clarity & Strategy

Uncover limiting patterns, get support, gain clarity, and create your next steps with confidence

    • Coaching Session → talk-based transformation

    • Mainly spent in conversation. I help you see the beliefs, blind spots, and emotional patterns driving your results. You receive support, tools, and clarity. You will walk away knowing exactly what to do next.

    • $177

Deep Release & Rewire

Rewire subconscious blocks, release what’s holding you back, feel empowered and clear, and experience rapid change

    • EFT Session → subconscious / nervous system transformation

    • We still have a lot of discussion, but there will be a focus on active rounds of EFT tapping that rewire beliefs and regulate your nervous system. I guide you to dig deep into the subconscious mind, help you release what’s been running the show, and set in new empowering beliefs. You will walk away feeling regulated, lighter, and confident / clear about your next steps.

    • $177

Single sessions include:

⟡ 1:1 Virtual Session

  • Up to 90 minutes per session

  • Schedule easily on my calendar

  • Your choice of video or phone call

⟡ Relevant Information / Resources

Apply For Single Session
Testimonials

“Kristen makes coaching fun and something to look forward to as she is someone who dedicates herself to work WITH you at your pace to help you become your best self.” -*Mariel

“Kristen helped me to finally face the things that have been on the back burner of my mind quietly stressing me out for years - the process made me feel empowered.” -*Sarah

“Kristen TRULY wants the best for people. period. She has no hidden agenda or angle, she truly wants people to be living happy and healthy lives and it comes through in everything she does. It is always admirable when someone turns their own pain into medicine for others and that is exactly what she does!” -Brynne

“Whenever I see Kristen post I stop and listen! That’s saying a lot because so much of what you see and hear on the internet is clouded with self interest and unreliable information. I’ve seen her evolve not only her physical appearance but her mental through healthy living. She helped me reshape my relationship with food and I’ve learned so much about my cycle that I didn’t even think was possible.” -Gigi

“Kristen is someone I can depend on to listen, guide, and empower. Someone that always leaves me lighter than she found me. Someone who holds me accountable to work towards the things I want.” -*Sarah

“Anyone who has areas of their life that they want to improve but they just can’t seem to get started or don’t know where to start - start with Kristen!” -*Sarah

“Coaching with Kristen made achieving my goals a lot easier than I expected it to be.” -*Mariel

Past Clients’ Experiences ♡

The top regret of the dying: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

- Bronnie Ware in her book, The Top Five Regrets of the Dying based on her work in palliative care

95% of our behavior is controlled by our subconscious minds.

- Dr. Bruce Lipton in his book, The Biology of Belief

“The body’s ability to heal itself is greater than anyone has led you to believe.”

You are resilient. Your body and mind are brilliant. And everything can change. <3

Apply For Coaching